Osteopathic Self-Treatment: Neck Pain

(Former amateur video)

1st release method for Neck pain: Inhibition and adhesiolysis of Trapezius + Omohyod muscles.
2nd: Inhibition and Adhesiolysis of Subclavius + Pectoralis Minor (coracoid process insertion) and Major (clavicular part).
3rd:”Dodge” technique.
4th: Active Cervical Axial Traction with a towel (from Mulligan).
5th: Active Cervical Rotation with a towel (Inspired by Mulligan)