Back pain, Kyphosis, Stand up naturally, “Bear’s Stretching”

(Former amateur video)

“The bear stands up” is an exercise in self-aggrandizement that relaxes and strengthens the abdominal muscles, the shoulders, the spine in static position, and limits kyphosis. It allows a right and comfortable standing and sitting position. The “bear’s stretching” prevents the shoulder sloppiness and back problems. It allows balanced moving, with agility, quickness, fluidity and power.