Tag Archives | Mental training

I. Feeling of SYMPATHY then EMPATHY through the SYNCHRONIZATION

Learn how to subtly synchronize your interlocutors:
Posture,
The rhythmic gestures,
Breathing (the most important because encompasses everything else)
The Voice (flow, volume, pitch, intonation …)

Phase 1: SYMPATHY = mirror synchronization. Lets get in brain resonance with your interviewer.

Phase 2: EMPATHY = exact imitation. Used to feel and understand the views of the other.

Phase 3: INFLUENCE = Once at tuned, you can guide other, with ethics, towards a posture and a beneficial attitude.

II. Get out of a negative state by technique of break up schema

= Create a neurological Short circuit for the Surprise Effect by your original technique of break up schema.
Elegantly Get out of a stalemate, a sterile pattern or unconstructive position (tension, anger, endless complaints, gossip, apathy …) with your partner or yourself.
Example of surprising attitude: dropping an object and rise abruptly to pick it up, apologizing…
Enjoy the moment of confusion to guide the interlocutor towards the desired state, “Look! By the way …” by changing its blocked posture
To get out of a state of torpor, invent an incongruous break up schema :
by movements and stupid words or funny ….
Following this distraction of attention, you will lead him to the appropriate physiological state, by an Top Level Anchoring, for example …

You can program your brain to be in a state of excellence and use 100% of your current capabilities in order to increase your chances of successfully completing a task.
You’ll create a conditioned reflex to put you immediately in the maximum success status to excel in the coming Action.

Schematically, at the the neuro-physiological level, it allows the use of ADRENALINE in case of emergency and DOPAMINE (natural dopant of reward circuit, action’s motor) to put you in an efficient state and being at your best level = enthusiasm, calm and certainty.

You choose as anchor (or conditioned reflex):
– An energizing gesture (which must be unusual otherwise it’s already anchored to a particular state)
– Associated with a word or an inspiring speech
– And your image of ” Super You “ (dissociated, big, bright and motivating). Then, enter ” into the skin of the feline in you “.
Immerse yourself in a past success moment (work, family, leisure …) by finding the associated images, sounds and sensations. Feel full these emotions by putting you in the same posture, moving and breathing in the same way.
Taste the pleasure associated and amplify the sensations to make them immensely enjoyable.
By the time you will intensely relive this success: make your ANCHOR.
You will relive feel full the same way in two other memories when you were very good.

Whenever you succeed something: reactivate and strengthen your anchor to make it more operational.