You can program your brain to be in a state of excellence and use 100% of your current capabilities in order to increase your chances of successfully completing a task.
You’ll create a conditioned reflex to put you immediately in the maximum success status to excel in the coming Action.
Schematically, at the the neuro-physiological level, it allows the use of ADRENALINE in case of emergency and DOPAMINE (natural dopant of reward circuit, action’s motor) to put you in an efficient state and being at your best level = enthusiasm, calm and certainty.
You choose as anchor (or conditioned reflex):
– An energizing gesture (which must be unusual otherwise it’s already anchored to a particular state)
– Associated with a word or an inspiring speech
– And your image of ” Super You “ (dissociated, big, bright and motivating). Then, enter ” into the skin of the feline in you “.
Immerse yourself in a past success moment (work, family, leisure …) by finding the associated images, sounds and sensations. Feel full these emotions by putting you in the same posture, moving and breathing in the same way.
Taste the pleasure associated and amplify the sensations to make them immensely enjoyable.
By the time you will intensely relive this success: make your ANCHOR.
You will relive feel full the same way in two other memories when you were very good.
Whenever you succeed something: reactivate and strengthen your anchor to make it more operational.