cold bath and breathing techniques for health

Analgesia by complete immersion in cold water is now scientifically proven.
Wim Hof contributed by being the subject of numerous scientific studies.
His breathing method (Cold Yoga style), is simple and applicable in the field of health, sports events or all situations of stress, fear. He adds to his breathing technique a style of logical mental preparation (movements, imagery, words) hypnotic increasing motivation.

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